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How to Improve Emotional Intelligence Through Training

By Madhuleena Roy Chowdhury — 2020

Emotional Intelligence is our mind’s ability to perceive, manage, and express emotions effectively in real life. Jack Mayer and Peter Salovey (1990) defined Emotional Intelligence (or E.I.) as the ability to regulate feelings and use them to guide our actions.

Read on positivepsychology.com

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A Comedian and an Activist Walk into a Bar: The Serious Role of Comedy in Social Justice

Comedy is a powerful contemporary source of influence and information. In the still-evolving digital era, the opportunity to consume and share comedy has never been as available.

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Caty Borum Chattoo, Lauren Feldman
2025
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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

Book
Leah Guy
2021
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Ready or Not: Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World

In The Price of Privilege, respected clinician, Madeline Levine was the first to correctly identify the deficits created by parents giving kids of privilege too much of the wrong things and not enough of the right things.

Book
Madeline Levine
2020
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The EQ Edge: Emotional Intelligence and Your Success

What is the formula for success at your job? As a spouse? A parent? A Little League baseball coach or behind the bench of a minor hockey team? What does it take to get ahead? To separate yourself from the competition? To lead a less stressful and happier existence? To be fulfilled in personal and...

Book
Steven J. Stein, Howard E. Book
2011
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EXPLORE TOPIC

Emotional Intelligence (EQ)