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David Sheff Follows the Buddhist Journey of a San Quentin Inmate in Latest Book

By Jessica Zack — 2020

Like a lot of people with newfound interest in Buddhist meditation, Jarvis Jay Masters struggled at first to sit still and quiet his mind.

Read on datebook.sfchronicle.com

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What Mindfulness Is—and Isn’t

Daniel Goleman responds to popular misconceptions of mindfulness.

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Here's What Mindfulness Is (and Isn't) Good For

It won’t solve every problem.

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