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Reality Is Not What It Seems—And Neither Are You!

By Anil Seth — 2019

The world we perceive comes as much from the inside-out, as from the outside-in.

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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Article
Daniel Goleman, Richard Davidson
2018
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Perception