By Lissa Rankin — 2021
We live in a fear-based culture that obsesses on trying to control life.
Read on www.mindbodygreen.com
CLEAR ALL
Meditation wasn’t the great panacea Susan Piver had hoped for, because fear and the other negative emotions didn’t just go away. But it did lead her to a surprising discovery—to fear less you’ve got to open more.
The ultimate goal of Buddhist practice isn’t about achieving mental health.