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Are You Using Knowledge, or Is Knowledge Using You?

By Miguel Ruiz, Jr. — 2013

Throughout life, we constantly narrate, or commentate on, everything we do, say, see, touch, smell, taste, and hear. As natural storytellers, we continuously keep the plot moving forward, sometimes missing millions of subplots that are developing on their own.

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The Benefits of a Mindful Pregnancy

New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.

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EXPLORE TOPIC

Awareness