By Stephanie Hegarty — 2012
Willpower is sorely tested at Easter, when temptation comes in abundance and is often coated in chocolate. But a new book suggests that people who exercise greater self-control are those who have greater success in life.
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CLEAR ALL
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Your willpower is constantly being tested, which makes things like eating healthier, exercising more often, and waking earlier so very hard. The good news is there's one powerful way to train our brains for more self-control.