By Stephanie Hegarty — 2012
Willpower is sorely tested at Easter, when temptation comes in abundance and is often coated in chocolate. But a new book suggests that people who exercise greater self-control are those who have greater success in life.
Read on www.bbc.com
CLEAR ALL
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
1
Learning how to increase willpower requires time.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.