ARTICLE

FindCenter AddIcon

Willpower and the Psychology of Self-Control

By Kendra Cherry — 2020

If only you could control yourself. If you had more willpower, you could finally lose those last 10 pounds. If you had more self-control, you could finally stop procrastinating, save for retirement, stick to an exercise routine, and avoid various vices such as alcohol and cigarettes.

Read on www.verywellmind.com

FindCenter Post-Image

Better than Before

Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits—as well as change them for good.

FindCenter AddIcon
FindCenter Post-Image
06:19

Habits: The Strategy of the Four Tendencies

FindCenter AddIcon
FindCenter Post-Image
18:03

Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits

When someone (even yourself) gives you a rule to follow what do you do? Are you a Rebel, refusing to follow all directives? Or are you more of an Obliger who will respond to outer rules, but so much to inner rules? In this 99U talk, bestselling author Gretchen Rubin shares the four personality...

FindCenter AddIcon

EXPLORE TOPIC

Self-Control