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Willpower and the Psychology of Self-Control

By Kendra Cherry — 2020

If only you could control yourself. If you had more willpower, you could finally lose those last 10 pounds. If you had more self-control, you could finally stop procrastinating, save for retirement, stick to an exercise routine, and avoid various vices such as alcohol and cigarettes.

Read on www.verywellmind.com

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4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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Judson Brewer
2017
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Better than Before

Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits—as well as change them for good.

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Gretchen Rubin
2025
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49:10

James Hillman on Changing the Object of our Desire

James Hillman was an American psychologist. He studied at, and then guided studies for, the C.G. Jung Institute in Zurich. He founded a movement toward archetypal psychology and retired into private practice, writing and traveling to lecture, until his death at his home in Connecticut.

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James Hillman
2015
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07:40

James Hillman on Archetypal Psychotherapy & the Soulless Society

James Hillman on Archetypal Psychotherapy & the Soulless Society

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James Hillman
2011
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The Myth of Analysis: Three Essays in Archetypal Psychology

In this work, acclaimed Jungian James Hillman examines the concepts of myth, insights, eros, body, and the mytheme of female inferiority, as well as the need for the freedom to imagine and to feel psychic reality.

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James Hillman
1998
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We've Had a Hundred Years of Psychotherapy--And the World's Getting Worse

This furious, trenchant, and audacious series of interrelated dialogues and letters takes a searing look at not only the legacy of psychotherapy, but also practically every aspect of contemporary living--from sexuality to politics, media, the environment, and life in the city.

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James Hillman, Michael Ventura
1993
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Creating Habits for Happiness | Thubten Chodron

Thubten Chodron is a Tibetan Buddhist nun, prolific author, and world renowned teacher. She is the founder and abbess of Sravasti Abbey, and co-author of a book with His Holiness the Dalai Lama. Want to be happy? Join Venerable Thubten Chodron to learn how.

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Thubten Chodron
2016
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How Emotions Are Made: The Secret Life of the Brain

The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology.

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Lisa Feldman Barrett
2018
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Find And Use Your Inner Power

This rich resource is for everyone seeking more happiness and success in life. Now with a new introduction, this treasure of Emmet Fox's wise and inspirational gems offers enduring spiritual truth and practical advice for mining the gold to be found in our daily lives.

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Emmet Fox
1992
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Creating Your Best Life: The Ultimate Life List Guide

Creating Your Best Life is the only research-based book on the topic of goals and happiness, and it has found receptive audiences worldwide.

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Caroline Adams Miller, Michael B. Frisch
2011
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Self-Control