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4 Ways to Increase Your Willpower

By Douglas Lisle — 2014

There is an unspoken assumption that some problems require “X” amount of willpower to master, and if we don’t quite have “X” amount, then we may be doomed to fail.

Read on nutritionstudies.org

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How Anxiety Hides in Your Habits

In his new book, Judson Brewer shows how anxiety exists inside the habits that make up our everyday lives, and habits are sticky.

Article
Kira M. Newman
2021
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Curiosity Is a Superpower: Here's How to Use It to Combat Anxiety & Addiction

Addiction psychiatrist and neuroscientist Jud Brewer, M.D., Ph.D., has spent over 15 years studying why we make bad habits—and what makes them so difficult to break.

Article
Jason Wachob
2020
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EXPLORE TOPIC

Habit Formation