By ChangingMinds.org
If you want to improve your willpower, there is nothing quite like real practice to get you going. In doing so, it is a good idea to start with willpower as self-control before imposing your will on others, trying to tell them what to do.
Read on changingminds.org
CLEAR ALL
The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.