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David Cooper, Father of Buju

By Jay Michaelson — 2014

For nearly 20 years, Rabbi David Cooper has been among the pioneers of Jewish meditation. Through his bestselling books and popular retreats, Cooper and his wife Shoshana have helped to create the hybrid of Buddhist and Jewish meditation practices that is now commonplace at synagogues across the country. Love it or hate it, the “BuJu” phenomenon continues to grow, influencing clergy and laypeople, the religious and the secular, traditionalists and innovators.

Read on forward.com

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You Are the Great Perfection

Rest in your true nature without effort or distraction — Mingyur Rinpoche teaches the renowned practice of Dzogchen.

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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

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Don’t Take It Personally!

Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.

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Why Relive the Past?

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

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The Story of You

If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

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EXPLORE TOPIC

Buddhism