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The Buddhist Practice of Loving Kindness (Metta)

By Barbara O'Brien

Loving-kindness is defined in English dictionaries as a feeling of benevolent affection, but in Buddhism, loving-kindness (in Pali, Metta; in Sanskrit, Maitri) is thought of as a mental state or attitude, cultivated and maintained by practice. This cultivation of loving-kindness is an essential part of Buddhism.

Read on www.thoughtco.com

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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Buddhism