ARTICLE

FindCenter AddIcon

The Buddhist Practice of Loving Kindness (Metta)

By Barbara O'Brien

Loving-kindness is defined in English dictionaries as a feeling of benevolent affection, but in Buddhism, loving-kindness (in Pali, Metta; in Sanskrit, Maitri) is thought of as a mental state or attitude, cultivated and maintained by practice. This cultivation of loving-kindness is an essential part of Buddhism.

Read on www.thoughtco.com

FindCenter Post-Image

Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

Article
Lorin Roche
2022
FindCenter AddIcon
FindCenter Post-Image

59 Ways to Turn Your Mind Around

The way to bodhicitta, the mind of compassion, is marked by the fifty-nine lojong slogans. Gaylon Ferguson points us in the right direction.

Article
Gaylon Ferguson
2021
FindCenter AddIcon
FindCenter Post-Image

Compassion Is Like a Muscle That Gets Stronger with Training

Loving-kindness meditation and compassion training boost empathic resilience.

Article
Christopher Bergland
2018
FindCenter AddIcon
FindCenter Post-Image

The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

Article
Stacey Colino
2016
FindCenter AddIcon
FindCenter Post-Image

Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

Article
Sally Kempton
2010
FindCenter AddIcon
FindCenter Post-Image

Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Article
Kristin Neff
2018
FindCenter AddIcon

EXPLORE TOPIC

Buddhism