By Mental Floss Content Team
Our imagination allows us to do more than just daydream. It sparks new ideas and helps us visualize ourselves achieving that next great goal in life.
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When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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