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Do Your Struggles Expand Your Compassion for Others?

By Emiliana Simon-Thomas — 2020

People who have faced significant adversity don't experience “compassion collapse,” a new study suggests.

Read on greatergood.berkeley.edu

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Self-Care and Care for Others in Dark Times…

Given the state of things, especially in recent weeks, it appears that WE must be the heroes, the spiritual warriors, and bodhisattvas that we seek and that the world needs.

Article
Ethan Nichtern
2017
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Tonglen: In with the Bad, Out with the Good

“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches us how to do it in formal practice and on the spot whenever suffering arises.

Article
Ethan Nichtern
2014
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Compassion