By Emiliana Simon-Thomas — 2018
Research reveals the steps you can take toward greater well-being, health, and productivity at work.
Read on greatergood.berkeley.edu
CLEAR ALL
The cognitive scientist Laurie Santos says “we’re fighting cultural forces that are telling us, ‘You’re not happy enough.’”
Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.
Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.