By Emiliana Simon-Thomas — 2018
Research reveals the steps you can take toward greater well-being, health, and productivity at work.
Read on greatergood.berkeley.edu
CLEAR ALL
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.
A dissolution of body boundaries during meditation leads to greater happiness, says a new study. The results provide evidence that techniques which foster the loss of a sense of body boundary can help in the treatment of mood disorders.
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Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Anxiety, conflict, self-doubt, disconnection, lack of purpose or fulfillment—if we’re honest with ourselves, for many of us, these are common experiences.
Based on Taoist Meditation practice, Shiva Rea's inner smile meditation is an opportunity smile at yourself and embrace your happiness.
Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?