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Can Mindfulness Reduce Fear of Labour and Postpartum Depression?

By Luisa Dillner — 2017

Anxiety about labour–and what might come afterwards–causes stress for expectant mothers and increases risk in childbirth. But there could be a natural solution

Read on www.theguardian.com

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The Importance of ‘Me Time’ for Mothers’ Mental Health

Does your life constantly revolve around your children without any time for yourself? If yes, then it’s time to pause and reflect.

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Motherhood