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Practicing Loving-Kindness Even When (Especially When) You Are Hurting

By Leslie Ralph

All of us have been hurt or angered by someone’s words at some point. Some words are blatantly cruel, and others are deceptive, appearing to be in our best interest but only ever leading us astray. These are the messages that leave us questioning who we are or how we should be.

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“Which One Is the Real Me?”—A Veteran’s Transition and Identity Crisis

Like most veterans, I found the transition from military to civilian life a struggle—a tougher struggle than I had anticipated. For me, I found that one of my trickier struggles was with my identity.

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Lovingkindness