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Practicing Loving-Kindness Even When (Especially When) You Are Hurting

By Leslie Ralph

All of us have been hurt or angered by someone’s words at some point. Some words are blatantly cruel, and others are deceptive, appearing to be in our best interest but only ever leading us astray. These are the messages that leave us questioning who we are or how we should be.

Read on tinybuddha.com

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Buddhanature: You’re Perfect as You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

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Yingey Mingyur Rinpoche
2021
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Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

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Pema Khandro
2021
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Free the Nippleless! From Ourselves and the Shame of Living in a Society that Rarely Acknowledges Us

For women like me who lose our nipples to breast cancer, learning to love our changed bodies can be a journey.

Article
Jessica Zucker
2021
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Connecticut Q&A: Bernie S. Siegel; ‘If You Enjoy Living, You Live Longer’

THE greatest disease of mankind is a lack of love, according to the surgeon and author Bernie S. Siegel, who advocates that the body can be healed through the mind. Dr.

Article
Sharon L. Bass
1989
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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

Article
Lorin Roche
2021
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Don’t Take It Personally!

Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.

Article
don Jose Ruiz
2010
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Why Relive the Past?

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

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don Jose Ruiz
2011
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Mapping Stored Emotions in the Body as a Means of Healing Physical Pain

The Body is a map of every experience we ever had. As we bridge the mind body and spirit we can better understand the connection between trapped emotions and physical ailments causing us suffering.

Article
The Joyful Approach
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Why Self Love Matters: We Accept the Love We Think We Deserve

Everyone deserves to experience the richness of love unmarred by disappointment, unmet expectations, and judgment. This type of love is best found in yourself first before seeking it out from others.

Article
Corrina Horne
2021
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The Hidden Reasons We Don’t Let Love In

The cliché is true: You have to love yourself first.

Article
John Amodeo
2015
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Lovingkindness