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Practicing Loving-Kindness Even When (Especially When) You Are Hurting

By Leslie Ralph

All of us have been hurt or angered by someone’s words at some point. Some words are blatantly cruel, and others are deceptive, appearing to be in our best interest but only ever leading us astray. These are the messages that leave us questioning who we are or how we should be.

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Mapping Stored Emotions in the Body as a Means of Healing Physical Pain

The Body is a map of every experience we ever had. As we bridge the mind body and spirit we can better understand the connection between trapped emotions and physical ailments causing us suffering.

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The Joyful Approach
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Lovingkindness