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Getting Started with Mindfulness

By Mindful

You have questions about mindfulness and meditation. Mindful has the answers.

Read on www.mindful.org

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What Mindfulness Is—and Isn’t

Daniel Goleman responds to popular misconceptions of mindfulness.

Article
Daniel Goleman
2014
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How to Avoid Confirmation Bias at Work

Avoiding confirmation bias starts with paying attention to how you interact with information.

Article
Daniel Goleman
2017
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Here's What Mindfulness Is (and Isn't) Good For

It won’t solve every problem.

Article
Daniel Goleman
2017
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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Article
Daniel Goleman, Richard Davidson
2018
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Mindfulness