By Mind Tools Content Team
In this article, we examine what character is and look at what you can do to develop it. We’ll also examine how you can defend your character by standing your ground.
Read on www.mindtools.com
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The author offers exploration of self and practical guidance dealing with the dark side of personality based on Jung’s concept of “shadow,” or the forbidden and unacceptable feelings and behaviors each of us experience.
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Goldmining the Shadows is Pixie Lighthorse’s fifth book, and companion to Boundaries & Protection. We all experience hurts, especially early in our lives, that cause us to adapt for protection and emotional survival: that create our unconscious “shadows.
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For 30 days: 1. No scrolling. Minimise tv and social media and read instead. 2. Up early every day. Do your physical and written work as described. 3. Write values/goals/emo lit exercise (10 mins minimum) 4. Meditation. Here is a short guided meditation from me.
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