By Mind Tools Content Team
In this article, we examine what character is and look at what you can do to develop it. We’ll also examine how you can defend your character by standing your ground.
Read on www.mindtools.com
CLEAR ALL
Shame is at the intersection of individual psychology healing and social change. Clinically, when we follow the path of our shame, we experience the greatest healing, and culturally, when we move past the power of shame we can act together to improve civil rights for all.
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Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.
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Did you know that in the United States, over 10.3 million adults have serious thoughts of suicide and/or battle with mental health struggles privately while continuing to produce and perform publicly? Imagine living with a constant, lingering private struggle, while performing in front of the world.
Cleveland Cavaliers All-Star Kevin Love sits down with Jackie MacMullan to discuss suffering with anxiety and depression, having his first panic attack on November 5th, 2017 and how he can help others suffering from mental illness open up and get the help they need.
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Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.
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If you love deeply, you’re going to get hurt badly. But it’s still worth it.
Being “othered” and the body shame it spurs is not “just” a feeling.
It is the rise from falling that Brown takes as her subject in Rising Strong.
This video is included in the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness. It is an edited compilation of three videos.
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The Noonday Demon examines depression in personal, cultural, and scientific terms.