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Please Get to Know Your Values

By Carly Sime — 2019

When we know our core values life becomes far easier to navigate. If we think about how we live life, in a very stripped back way, it takes the form of a decision tree.

Read on www.forbes.com

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Aligning Yourself with Your Values Through Setting Goals

Our values are those deep down beliefs we hold about our purpose and our place in the world. Values might be considered our soul’s expression—they tell us who we are.

Article
Kristy Arbon
2020
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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EXPLORE TOPIC

Decision Making