ARTICLE

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A Guide to EFT Tapping

By Jayne Leonard — 2019

Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.

Read on www.medicalnewstoday.com

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06:13

Learn How to Stop PTSD Nightmares with Dr Justin Havens

Watch this 5-minute animated video to learn how to stop nightmares and return to peaceful sleep using The Dream Completion Technique.

Video
2019
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The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life

PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness.

Book
Matthew T. Tull, Kim L. Gratz, Alexander L. Chapman
2017
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EXPLORE TOPIC

Tapping/Emotional Freedom Technique