By Caitlin Kilgore
This practice — known as the Emotional Freedom Technique — is a proven stress, anxiety and pain reliever.
Read on www.the-well.com
CLEAR ALL
Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.
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Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
The practice is purported to beat inflammation, pain, stress and more.
From acupuncture to reiki, here’s what to know about these increasingly popular alternative practices.
Energy healing is a traditional healing system that restores the balance and flow of energy throughout the body, mind, and soul. This technique works directly with the physical, emotional and spiritual aspects of well-being.
When I tell people I see energy healers, they invariably ask, “you mean like Reiki,” which is a mode of energy healing, though one I’ve never tried. Despite my alternative proclivities, “energy healing' still sounds like a new-age pseudoscience I’m surprised I even use.
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Energy healing practices like acupuncture and reiki are surging in popularity. While it’s obvious that having clear energy and balanced chakras is the “psycho-spiritual” end-goal, what exactly this means is less obvious.
Energy healing is a holistic practice that activates the body's subtle energy systems to remove blocks. By breaking through these energetic blocks, the body's inherent ability to heal itself is stimulated.
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Energy healing encompasses a broad range of therapeutic modalities, all of which focus on channeling healing energy into a client’s body.
Energy Medicine (EM) is the oldest, most organic, most instinctive and most effective form of healthcare that exists. It exists in every country, in every community and it has existed since we were first living in collective groups or tribes.