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The Key to Stress-Free Living: The Tapping Solution

By Bess O'Connor

Tapping or Emotional Freedom Technique (EFT) as it’s known, is a revolutionary system used to improve physical, mental and emotional health, provide stress relief and enhance the quality of life.

Read on www.spiritualityhealth.com

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Vagus Nerve Yoga: A Mind-Body Approach to Wellness

“Healthy vagal tone can be thought of as an optimal balance of parasympathetic and sympathetic nervous system actions that allows you to respond with resilience to the ups and downs of life.

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EXPLORE TOPIC

Tapping/Emotional Freedom Technique