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Transforming Envy into Joy

By Toni Bernhard — 2012

Envy can be turned into joy for the very person you envy.

Read on www.psychologytoday.com

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Why Self-Compassion Is More Important Than Self-Esteem

Self-compassion can decrease depression, increase happiness and life satisfaction, and lead to better physical health.

Article
Jennifer Tzeses
2020
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Cultivate Self-Compassion

Kristin Neff’s life-changing strategies can help you be kinder to yourself.

Article
Brian Johnson
2016
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Self-Compassion Makes Life More Manageable

When it comes to personal development, our culture often celebrates those who are self-assured or self-confident. However, self-compassion might be a better way to approach success and personal development.

Article
Sherri Gordon
2020
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Don't Cry Over Spilled Milk—The Research on Why It's Important to Give Yourself a Break

Why cry? Acknowledge your mistake and work to move on.

Article
Rebecca A. Clay
2016
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Why Self-Compassion – Not Self-Esteem – Leads to Success

Talking about being kind to yourself may sound like something from a nursery classroom. But even cynics should care about self-compassion – especially if they want to be resilient.

Article
David Robson
2021
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Research Finds Self-Compassion Can Relieve Depression

A new study finds that self-compassion can lessen chronic depression.

Article
Marlynn Wei
2020
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Give Yourself a Break: The Power of Self-Compassion

When you have a setback at work, treat yourself as you would a friend: with kindness and understanding.

Article
Harvard Business Review
2018
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I Thought Grit Would Bring Me Success. It Almost Killed Me

I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.

Article
Nataly Kogan
2018
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The Beginner’s Guide to Practicing Self-Compassion Meditation

Many of us who want to make a positive impact on the world try to have compassion for other people. But how many of us ever think about directing that compassion toward ourselves?

Article
Charles A. Francis
2021
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Self-Compassion Practices to Deepen Your Resilience

Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion.

Article
Linda Graham
2020
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EXPLORE TOPIC

Jealousy/Envy