By Mireille Silcoff — 2011
It’s safe to say that Kris Carr’s journey could not have existed at any other moment in history. Even 10 years ago, her cancer might well have been the end of her story, not the beginning.
Read on www.nytimes.com
CLEAR ALL
When Peter Keating took off from the starting line at the Boston Marathon, it was the realization of a dream come true, but he never imagined just how unique his 26.2-mile trek would be.
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
1
I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.