By Barbara L Fredrickson — 2009
Darwin’s regret: Not enough poetry and music.
Read on www.psychologytoday.com
CLEAR ALL
As a writer, I am in constant search for inspiration. Sometimes it comes to me out of the blue, but for the most part, I have to work hard for it. If only the solution were as simple as flipping a switch! Having creativity exercises on deck might just serve to unleash your creativity.
1
Play your way to a happy, healthy, and long life.
Play is essential to our health
Research has shown that adults, too, have a lot to gain from the act of playing.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.