ARTICLE

FindCenter AddIcon

A New Way to Increase Your Emotional Connection

By Barbara L. Fredrickson — 2015

The author of Love 2.O shares a fast, simple way to boost your feelings of involvement and well-being.

Read on www.oprah.com

FindCenter Post-Image

An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
FindCenter AddIcon
FindCenter Post-Image

6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
FindCenter AddIcon
FindCenter Post-Image

How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

Article
Elaine K. Howley
2018
FindCenter AddIcon
FindCenter Post-Image

Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

Article
Brian Mastroianni
2021
FindCenter AddIcon
FindCenter Post-Image

“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

Article
Richard Godwin
2018
FindCenter AddIcon
FindCenter Post-Image

What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

Article
Cathleen Crichton-Stuart
2020
FindCenter AddIcon
FindCenter Post-Image

A Life Worth Waking Up For

People who love the life they live find more time to live it.

Article
Joshua Becker
FindCenter AddIcon
FindCenter Post-Image

Is Having a Sense of Belonging Important?

We cannot separate the importance of a sense of belonging from our physical and mental health.

Article
Jennifer Wickham
2019
FindCenter AddIcon
FindCenter Post-Image

The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

Article
Madhuleena Roy Chowdhury
2020
FindCenter AddIcon
FindCenter Post-Image

‘Belonging’ Has More to Do with Your Health than You Might Think

It’s easy to believe that our health is largely the result of our behaviors and habits, but marginalization and isolation are serious public health problems that also affect personal health.

Article
Carrie Dennett
2021
FindCenter AddIcon

EXPLORE TOPIC

Connection