By Brooke Sassman — 2016
If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.
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CLEAR ALL
There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.
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Yoga teachers Tommy Rosen, Kia Miller, Nikki Myers, Rolf Gates, and Vinnie Marino talk about their addictions and how coming to the mat helped their recovery and renewal.
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