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Sluggish at Midday? Try Kathryn Budig's 10-Minute Yoga Routine

By Brooke Sassman — 2016

If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.

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Why Spiritual Practice Is Essential in Crazy Times

Saying you’re too agitated to meditate or pray is like saying you’re too sick to see a doctor or too tired to take a nap.

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Yoga