By Rolf Gates
Before our bodies can open, they must first let go; the clenched and guarded muscles must relax. But the mind must let go first.
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CLEAR ALL
Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.
Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?