ARTICLE

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The Art of Letting Go

By Rolf Gates

Before our bodies can open, they must first let go; the clenched and guarded muscles must relax. But the mind must let go first.

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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EXPLORE TOPIC

Letting Go