By Amanda Enayati — 2012
Columnist Amanda Enayati ponders the theme of seeking serenity, the quest for well-being, and life balance in stressful times.
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CLEAR ALL
A review of nearly 300 studies has found a strong connection between exposure to green spaces and mental health benefits in children.
The first thing you want is to know that you belong here, that you are a part of this planet, just like the earth and the water, the sun and the wind, and the trees.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.