By Amanda Enayati — 2012
Columnist Amanda Enayati ponders the theme of seeking serenity, the quest for well-being, and life balance in stressful times.
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CLEAR ALL
Providing ways for people to share their perspectives through storytelling initiatives can contribute to bigger changes in society and even help reduce prejudice.
[Porges'] widely-cited polyvagal theory contends that living creatures facing or sensing mortal danger will immobilize, even “play dead,” as a last resort.
Much of human behavior, thought, and emotion stems from our psychological need to belong. In psychologist Christopher Peterson’s words, other people matter.
New research shows differences in the brains of kids who show excessive guilty behavior, which may put them at risk for a host of mood disorders later in life.
Couples’ fights in lockdown are often about the unremitting intensity of togetherness. The sooner you de-escalate a fight, the sooner you can begin working on real solutions.
“THE point of books is to combat loneliness,” David Foster Wallace observes near the beginning of “Although of Course You End Up Becoming Yourself,” David Lipsky’s recently published, book-length interview with him.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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