By Amanda Enayati — 2012
Columnist Amanda Enayati ponders the theme of seeking serenity, the quest for well-being, and life balance in stressful times.
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CLEAR ALL
A three-time U.S. champion in figure skating, Eliot Halverson is Colombian-born, was adopted and raised by a white Minnesotan family and is transgender non-binary.
We all want more well-being in our lives.
Through the years, I have learned ways to manage these people-pleasing tendencies, and feel more like myself. Here are four tips — if you find yourself feeling lonely — to achieve a greater sense of belonging.
1
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
2
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.