By Jennifer Wickham — 2019
We cannot separate the importance of a sense of belonging from our physical and mental health.
Read on www.mayoclinichealthsystem.org
CLEAR ALL
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease.
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.
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