By Elizabeth Su — 2020
Through the years, I have learned ways to manage these people-pleasing tendencies, and feel more like myself. Here are four tips — if you find yourself feeling lonely — to achieve a greater sense of belonging.
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CLEAR ALL
Personally, by the time I got to college, it seemed like most of the rooms of my own mind were boarded up. Over the years, I've had to work on accepting all of myself.
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Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.