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Belongingness: Essential Bridges that Support the Self

By Allen R McConnell — 2013

Recent research is establishing the critical nature of social belongingness.

Read on www.psychologytoday.com

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We meet no ordinary people in our lives.

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Radical Generosity: Unlock the Transformative Power of Giving

Gratitude and generosity go hand in hand. The more we appreciate our lives, the more we want to give to others. In Radical Generosity, best-selling author M. J. Ryan provides tools for expressing thanks.

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11:48

Miracle Jones: The Radical, Revolutionary Resilience of Black Joy | TED

In the face of trauma, happiness is resilience: a revolutionary act of thriving despite all odds, rather than wilting or surrendering.

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02:50

How Mentally Strong People Achieve Success

Everyone experiences setbacks. Here's how to bounce back better than before.

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20 - Friday Fix: How to Use Gratitude to Build Mental Strength Fast

In today's Friday Fix, Amy shares a quick mental strength exercise that can help you become mentally stronger today. Science shows it can also improve your relationships, help you sleep better, and boost your happiness by 25%.

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103 - Friday Fix: Why Compliments Make You Cringe

In an attempt to alleviate the awkwardness, we tend to deflect compliments. Consequently, we miss out on the benefits of hearing praise.

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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

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33:47

Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

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'Knock and it shall be opened.’ But does knocking mean hammering and kicking the door like a maniac?

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02:38

Q&A with Panache Desai: How Do I Find Gratitude in Tough Times? | Super Soul Sunday | OWN

Debbie from Winter Springs, Florida, knows she needs to be thankful, even in the toughest of times. Watch as spiritual teacher Panache Desai shares why the first step to finding gratitude among challenges is recognizing that life is not punishing you—it’s actually presenting an opportunity.

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Belonging