When forgiveness experts talk in binary language (’You either forgive the wrongdoer or you are a prisoner of your own anger and hate’), they are collapsing the messy complexity of human emotions into a simplistic dichotomous equation.
1
ARTICLE
Belongingness: Essential Bridges that Support the Self
By Allen R McConnell — 2013
Recent research is establishing the critical nature of social belongingness.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Grit (92)
- Black Well-Being (85)
- Talk Therapy (80)
- Children’s Well-Being (72)
- Romantic Relationships (67)
- Parenting (59)
- Racial Identity (57)
- Racism (56)
- Identity (55)
- Loneliness (55)
- Communication Skills (53)
- Well-Being (53)
- Indigenous Well-Being (51)
- Physical Health (50)
- Resilience (49)
- Self-Care (49)
- Belonging (47)
- Self-Discovery (46)
- Fellowship and Community (43)
- Life Challenges (41)
- Anxiety (39)
- Longevity (37)
- Neurodiversity (37)
- Depression (34)
- Honoring Emotion (34)
- Neuroscience (33)
- Racial Discrimination (33)
- Trauma Healing (33)
- Connection (32)
- Cross-Cultural Dynamics (32)
- Racial Healing (32)
- Racial Justice (32)
- Women’s Well-Being (32)
- Community Healing (31)
- Activism/Service (30)
- Child’s Emotional Growth (30)
- Stress Management (30)
- Athlete Well-Being (28)
- Authenticity (28)
- Self-Reflection Practices (28)
- Social Justice (28)
- Marriage (27)
- Self-Esteem (27)
- Self-Limiting Beliefs (27)
- Aging (26)
- Speaking Your Truth (26)
- Empowerment (25)
- Family Dynamics (25)
- Habit Formation (25)
- Happiness (25)
- Mind-Body Connection (25)
- Young Adult Well-Being (25)
- Diet and Nutrition (24)
- Self-Acceptance (24)
- Finding Meaning (23)
- Mindfulness (23)
- Self-Healing (23)
- Self-Realization (23)
- Awareness (22)
- Building Character (22)
- Self-Mastery (22)
- Courage (21)
- Imagination and Creativity (21)
- Self-Love (21)
- Stress (21)
- Connection with Nature (20)
- Mental Health Challenges (20)
- Transformation (20)
- ADD/ADHD (19)
- Child’s ADD/ADHD (19)
- Creative Well-Being (19)
- Fear (19)
- Friendship (19)
- Search for Purpose (19)
- Autism (18)
- Child’s Challenging Behavior (18)
- Disconnection (18)
- Growth Mindset (18)
- Intergenerational Trauma (18)
- Motherhood (18)
- Self-Actualization (18)
- Cancer (17)
- Emotional Intelligence (EQ) (17)
- Goal Setting (17)
- Indigenous Rights (17)
- Intimacy (17)
- Negative Self-Talk (17)
- Self-Compassion (17)
- Self-Worth (17)
- AAPI Well-Being (16)
- Academic Struggles (16)
- Divorce and Breakup (16)
- LGBTQIA Well-Being (16)
- Meditation (16)
- Race and Gender (16)
- Vulnerability (16)
- Anger (15)
- Brain Health (15)
- Christianity (15)
- Compassion (15)
- Confidence (15)
- Habits of Mind (15)
- Human Potential (15)
- Motivation (15)
- Native American Beliefs (15)
- Spiritual Growth (15)
- Buddhism (14)
- Environmental Justice (14)
- Failure (14)
- Gratitude (14)
- Healthy Eating (14)
- Inner Peace (14)
- Inner Strengths (14)
- Latinx Well-Being (14)
- Leadership (14)
- Mindfulness Practices (14)
- Offering Support to Others (14)
- Positive Thinking (14)
- Suicide (14)
- Challenges with Teens (13)
- Child’s Autism (13)
- Entrepreneurship (13)
- Female Empowerment (13)
- Generosity (13)
- Setting Limits and Boundaries (13)
- Addiction (12)
- Forgiveness (12)
- Freedom (12)
- Indigenous Healing Approaches (12)
- Inner Life (12)
- Intention (12)
- Neuroplasticity (12)
- Positive Psychology (12)
- Presence (12)
- Psychology (12)
- PTSD (12)
- Shame (12)
- Body Image (11)
- Child’s Anxiety (11)
- Exercise (11)
- Joy (11)
- Positive Self-Talk (11)
- Social Responsibility (11)
- Spiritual Awakening (11)
- Generational Healing (10)
- Grief (10)
- Identity Shifts (10)
- Love (10)
- Memoir (10)
- Self-Control (10)
- Self-Expression (10)
- Self-Reliance (10)
- Spiritual Life (10)
- Trauma (10)
- Acceptance (9)
- Anger Management (9)
- Building Culture (9)
- Criticism and Rejection (9)
- Faith and Identity (9)
- Kindness (9)
- Peak Performance (9)
- Self-Pressure (9)
- Self-Reckoning (9)
- Spiritual Development (9)
- Work Challenges (9)
- Work Relationships (9)
- Asking for Help (8)
- Child Depression (8)
- Empathy (8)
- Inspiration (8)
- Mentoring (8)
- Optimism (8)
- Philosophical Approaches (8)
- Sex (8)
- Suffering (8)
- Toxic Relationships (8)
- Veteran Well-Being (8)
- Whiteness (8)
- Yoga (8)
- Youth Activism (8)
- Addiction Recovery (7)
- Burnout (7)
- Chronic Anxiety (7)
- Climate Change (7)
- Consciousness (7)
- Decision Making (7)
- Disabled Well-Being (7)
- Dysfunctional Childhood (7)
- Immigration and Assimilation (7)
- Integrative Medicine (7)
- Interdependence (7)
- Learning Styles (7)
- Letting Go (7)
- Lifestyle Medicine (7)
- Manifestation (7)
- Moral Philosophy (7)
- Othering (7)
- Values (7)
- Withholding (7)
- Access to Education (6)
- Adaptability (6)
- Child’s Trauma (6)
- Chronic Health Conditions (6)
- Cross-Cultural Parenting (6)
- Global Challenges (6)
- Guilt (6)
- Healing Approaches (6)
- Mindfulness Meditation (6)
- Neuropsychology (6)
- Passive-Aggressive Behavior (6)
- Psychology and Spirituality (6)
- Self-Harm (6)
- Social Anxiety (6)
- Social Psychology (6)
- Spiritual Healing (6)
- Spirituality and Health (6)
- Storytelling (6)
- Tibetan Buddhism (6)
- Transitions (6)
- Trust (6)
- Attachment Theory (5)
- Biohacking (5)
- Breathwork (5)
- Chronic Pain (5)
- Cognitive Behavioral Therapy (5)
- Collective Trauma (5)
- Coming Out (5)
- Curiosity (5)
- Digital Life (5)
- Eating Disorders (5)
- Ego (5)
- Endurance (5)
- Environmental Exploitation (5)
- Gender Discrimination (5)
- Handling a Child’s Illness (5)
- Highly Sensitive People (5)
- Imposter Syndrome (5)
- Integrity (5)
- Memory (5)
- Military to Civilian Re-entry (5)
- Narcissism (5)
- Nutritional Medicine (5)
- Oneness (5)
- Perception (5)
- Problem Solving (5)
- Relationship with Money (5)
- Social Media Addiction (5)
- Somatic Practices (5)
- Unfulfilled Career (5)
- Visualization (5)
- Work-Life Balance (5)
- Accepting Love (4)
- Affirmations (4)
- Autoimmune Disease (4)
- Body Positivity (4)
- Collaboration (4)
- Dharma (4)
- Economic Justice (4)
- Ecospirituality (4)
- Energy Healing (4)
- Facing Own Death (4)
- Faith (4)
- Family Acceptance (4)
- Fatherhood (4)
- Focus (4)
- Gender Identity (4)
- God (4)
- Higher Calling (4)
- Holism (4)
- Journaling (4)
- LGBTQIA Children (4)
- Living with Illness (4)
- New Relationships (4)
- OCD (4)
- Performance Anxiety (4)
- Poetry (4)
- Post-Traumatic Growth (4)
- Prayer (4)
- Productivity (4)
- Regret (4)
- Ritual (4)
- Self-Discipline (4)
- Sexual Assault or Abuse (4)
- Sexuality (4)
- Social Presence (4)
- Spiritual Direction (4)
- Weight Concerns (4)
- Alcohol Addiction (3)
- Clinical Depression (3)
- Codependency (3)
- Cognitive Psychology (3)
- Compassion Meditation (3)
- Conflict Resolution (3)
- Death and Dying (3)
- Death or Loss of a Loved One (3)
- Fiction (3)
- Forest Bathing (3)
- Guided Meditation (3)
- Homophobia (3)
- Hope (3)
- Illness and Injury (3)
- Inner Child (3)
- Jungian Analysis (3)
- LGBTQIA Relationships (3)
- LGBTQIA Sexuality (3)
- Masculine/Feminine Dynamics (3)
- Men’s Well-Being (3)
- Nonviolence (3)
- Poverty/Economic Inequality (3)
- Relationship with Time (3)
- Religious Experience (3)
- Rest (3)
- Retirement (3)
- Science and Spirituality (3)
- Shadow (3)
- Sleep (3)
- Spiritual Practices (3)
- Spirituality and Politics (3)
- Sustainability (3)
- Taoism (3)
- Transgender Well-Being (3)
- Unconscious Bias (3)
- Work Ethic (3)
- Biofeedback (2)
- Bullying (2)
- Caregiver Well-Being (2)
- Chronic Fatigue (2)
- Competition (2)
- Death or Loss of a Parent (2)
- Discrimination (2)
- Doubt (2)
- Embodiment (2)
- Emotional Labor (2)
- Enlightenment (2)
- Epigenetics (2)
- Fatigue (2)
- Female Friendship (2)
- Feminism (2)
- Functional Medicine (2)
- Gender Challenges (2)
- Genetics (2)
- Global Food Supply (2)
- Humility (2)
- Hypnosis (2)
- Immortality (2)
- Incarceration (2)
- Inflammation (2)
- Jealousy/Envy (2)
- LGBTQIA Parents (2)
- Lovingkindness (2)
- Lovingkindness Meditation (2)
- Midlife Crisis (2)
- Naturopathy (2)
- Neoshamanism (2)
- Panic Attacks (2)
- Passion (2)
- Performance Pressure (2)
- Psychedelic Research (2)
- Psychedelic-Assisted Therapy (2)
- Reproductive Health (2)
- Sacred Feminine (2)
- Shamanic Healing (2)
- Shamanism (2)
- Situational Depression (2)
- Synchronicity (2)
- The Divine (2)
- The Feldenkrais Method (2)
- Trauma-Informed Therapy (2)
- Unity (2)
- Wake-Up Calls (2)
- War (2)
- Western Astrology (2)
- Women’s Rights (2)
- Abandonment (1)
- Acupressure (1)
- Acupuncture (1)
- Adoption (1)
- AIDS (1)
- Altered States (1)
- Art Therapy (1)
- Awe (1)
- Ayurveda (1)
- Bodywork (1)
- Buddha Nature (1)
- Cannabis/CBD (1)
- Changes in Libido (1)
- Child’s Social Media Addiction (1)
- Cognition (1)
- Comparing Belief Traditions (1)
- Dark Night of the Soul (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Despair (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ego Dissolution (1)
- EMDR (1)
- Energy Balancing (1)
- Enneagram (1)
- Fasting for Health (1)
- Gaming Addiction (1)
- Gender Justice (1)
- Goddess (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Hinduism (1)
- Homeopathy (1)
- Household Labor (1)
- Infidelity (1)
- Insight (Vipassana) Meditation (1)
- Intuition (1)
- Judaism (1)
- Ketogenic Diet (1)
- Life-Altering Injury (1)
- Light Therapy (1)
- Living as an Empath (1)
- Loss of an Animal Companion (1)
- Loss of Appetite (1)
- Loss of Partner/Spouse (1)
- Love Languages (1)
- Magic (1)
- Managing Energy (1)
- Massage (1)
- MDMA (1)
- Mysticism (1)
- Near-Death Experience (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Disorders (1)
- Play (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Qi (1)
- Quitting Your Job (1)
- Raising Daughters (1)
- Raising Nonbinary Children (1)
- Rolfing (1)
- Saturn Return (1)
- Self-Hypnosis (1)
- Sexual Health (1)
- Slumps (1)
- Somatic Experiencing (1)
- Spiritual Crisis (1)
- Spiritual Quest (1)
- Stoicism (1)
- Subconscious (1)
- Sufism (1)
- Sutras (1)
- The Unconscious (1)
- Time Management (1)
- Transpersonal Psychology (1)
- Veganism (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Wholeness (1)
- Willpower (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Martin Luther King Jr. (10)
- Richard Davidson (9)
- Mona Polacca (8)
- John Bradshaw (7)
- Daniel Amen (6)
- Louise Erdrich (6)
- Rick Hanson (6)
- Agnes Baker-Pilgrim (5)
- Andrew Solomon (5)
- Brendon Burchard (5)
- Brené Brown (5)
- Esther Perel (5)
- Lisa Feldman Barrett (5)
- Maya Angelou (5)
- Oprah Winfrey (5)
- Resmaa Menakem (5)
- Beatrice Long Visitor Holy Dance (4)
- Elaine Aron (4)
- Elizabeth Lesser (4)
- Gabor Maté (4)
- Gary Chapman (4)
- Gay Hendricks (4)
- Julie Schwartz Gottman (4)
- Terri Cole (4)
- Wayne Dyer (4)
- Winona LaDuke (4)
- Andrew Weil (3)
- Brian Tracy (3)
- Daniel Goleman (3)
- Dave Asprey (3)
- David Whyte (3)
- john a. powell (3)
- John Perry (3)
- John Sarno (3)
- Joseph M. Marshall III (3)
- Ken Wilber (3)
- Lori Gottlieb (3)
- Marie Forleo (3)
- Martin Seligman (3)
- Neil Pasricha (3)
- Pema Chödrön (3)
- Ramani Durvasula (3)
- Russell Brand (3)
- Sharon Strand Ellison (3)
- Temple Grandin (3)
- Thich Nhat Hanh (3)
- Alain de Botton (2)
- Alan Watts (2)
- Chelsey Luger (2)
- Cornel West (2)
- Craig Hamilton (2)
- Daniel J. Siegel (2)
- David Spiegel (2)
- Debbie Ford (2)
- Deepak Chopra (2)
- Dilip Jeste (2)
- don Jose Ruiz (2)
- don Miguel Ruiz (2)
- Dorothy Day (2)
- Eckhart Tolle (2)
- Edward Hallowell (2)
- Gary Zukav (2)
- Gaylon Ferguson (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- Iyanla Vanzant (2)
- Jack Kornfield (2)
- Jacqui Lewis (2)
- Jan Willis (2)
- Jane E. Brody (2)
- Jay Shetty (2)
- Jeff Foster (2)
- JoAnna Hardy (2)
- John Gottman (2)
- Karla McLaren (2)
- Kelly McGonigal (2)
- Kim Eng (2)
- Lama Rod Owens (2)
- Linda Graham (2)
- Linda Hogan (2)
- Malcolm X (2)
- Misty Copeland (2)
- Monnica Williams (2)
- Peter A. Levine (2)
- Rita Long Visitor Holy Dance (2)
- Rita Pitka Blumenstein (2)
- Ruth King (2)
- Sanjay Gupta (2)
- Stephanie Y. Evans (2)
- Stephen Covey (2)
- Tara Brach (2)
- The Dalai Lama (2)
- Thubten Chodron (2)
- Toni Morrison (2)
- Tony Gaskins Jr. (2)
- Yongey Mingyur Rinpoche (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Adam Grant (1)
- Alice Walker (1)
- Amishi Jha (1)
- Andy Puddicombe (1)
- Angela Duckworth (1)
- Anna Sale (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Bayo Akomolafe (1)
- Becky Kennedy (1)
- Bernie S. Siegel (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brynn Putnam (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Charles Eisenstein (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Dana Ullman (1)
- David Feinstein (1)
- David J. Wolpe (1)
- don Miguel Ruiz Jr. (1)
- Dondi Dahlin (1)
- Dorothy Firman (1)
- Ed Diener (1)
- Elizabeth Gilbert (1)
- Ellen Bass (1)
- Elson Haas (1)
- Forrest Hanson (1)
- Gangaji (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Grandmother Flordemayo (1)
- HeatherAsh Amara (1)
- Howard Thurman (1)
- Huston Smith (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- James Baraz (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- Jana Long (1)
- Jane Hirshfield (1)
- Jean Houston (1)
- Jeff Brown (1)
- Jesus (1)
- Jetsunma Tenzin Palmo (1)
- Joan Borysenko (1)
- Joe Dispenza (1)
- Joel Fuhrman (1)
- Joel Kahn (1)
- John O’Donohue (1)
- John Welwood (1)
- Jonathan Haidt (1)
- Joseph Goldstein (1)
- Judith Blackstone (1)
- Julia Cameron (1)
- Julieta Casimiro (1)
- Karen Casey (1)
- Kathlyn Hendricks (1)
- Kathy Freston (1)
- Kenneth Robinson (1)
- Kris Carr (1)
- Kristin Neff (1)
- Lama Tsultrim Allione (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lodro Rinzler (1)
- Louise Hay (1)
- Lucille Clifton (1)
- Luisah Teish (1)
- Mantak Chia (1)
- Margaret Behan (1)
- Maria Alice Campos Freire (1)
- Maria Popova (1)
- Maria Sirois (1)
- Mark Nepo (1)
- Mark Victor Hansen (1)
- Martha Beck (1)
- Melanie Joy (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Moshé Feldenkrais (1)
- Naomi Shihab Nye (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Norman Fischer (1)
- Oliver Sacks (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Patanjali (1)
- Paul Gilbert (1)
- Peter Senge (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Prince EA (1)
- Queen Afua (1)
- Rainer Maria Rilke (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rich Roll (1)
- Robert Hand (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Sadhguru (1)
- Sandra Ingerman (1)
- Sarah Blondin (1)
- SARK (1)
- Shakti Gawain (1)
- Shefali Tsabary (1)
- Sonia Choquette (1)
- Spring Washam (1)
- Stan Tatkin (1)
- Stanley Krippner (1)
- Stephen Cope (1)
- Steven Kotler (1)
- Swami Mukundananda (1)
- Sylvia Boorstein (1)
- Ta-Nehisi Coates (1)
- Terry Real (1)
- Tsering Dolma Gyaltong (1)
- V (1)
- William Bloom (1)
- Yael Shy (1)
- Yung Pueblo (1)
- Zalman Schachter-Shalomi (1)
