By Rasmus Hougaard, Jacqueline Carter — 2018
Rest is essential for logical reasoning, attention, and mood.
Read on www.mindful.org
CLEAR ALL
It’s far from news that there is a lack of space and resources allocated for Black women to heal.
You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.