By Rasmus Hougaard, Jacqueline Carter — 2018
Rest is essential for logical reasoning, attention, and mood.
Read on www.mindful.org
CLEAR ALL
Whatever you may think can get in the way of a successful college experience, chances are you won’t think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
How effective executives direct their own—and their organizations’—attention.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.