By Rasmus Hougaard, Jacqueline Carter — 2018
Rest is essential for logical reasoning, attention, and mood.
Read on www.mindful.org
CLEAR ALL
Essentially, Yoga Nidra trains you to be less reactive and more observant of everything about yourself and your environment. That and get outrageously relaxed.
It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.