ARTICLE

FindCenter AddIcon

How to Train Your Brain to Chill Out

By Poppy Jamie — 2018

Stressed? Anxious? Can’t sleep and lacking in energy? You are not alone. 75 percent of people are experiencing the same thing every day. It is an epidemic, and this is why Poppy Jamie has built a new mindfulness app, Happy Not Perfect. She describes the need for it here.

Read on www.vogue.co.uk

FindCenter Post-Image

An Introduction to Forest Bathing

During the 1980s, the practice of deliberately taking time outside in nature in order to receive therapeutic benefits became popular in Japan, especially among urban dwellers.

Article
FindCenter
2022
FindCenter AddIcon
FindCenter Post-Image

An Interview with Stephanie Rose Bird

Stephanie's passions include keeping the ancient traditions alive and updating them so that they evolve with us, suiting our current environment and lifestyles.

Article
Llewellyn
2008
FindCenter AddIcon
FindCenter Post-Image

Can the World Mend in This Body?

The author writes that what she does on behalf of healing any individual or being must also be healing, even if not directly extended, for the world itself.

Article
Deena Metzger
2018
FindCenter AddIcon
FindCenter Post-Image

Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

Article
Hannah Dylan Pasternak
2020
FindCenter AddIcon

EXPLORE TOPIC

Neuroplasticity