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‘Attention Is the Beginning of Devotion’

By Franklin Foer — 2019

The late poet Mary Oliver warned against looking without noticing. In an age of distraction, her work is more urgent than ever: "Her oeuvre became my morning ritual—and because she wrote with directness, the windowpane clarity achieved when a writer aims to persuade, I found myself reading many pages at a time"

Read on www.theatlantic.com

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Let’s Get Curious!

Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.

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Connection with Nature