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Author Jonni Pollard Talks About His New Book and Finding True Fulfillment and Purpose

By Jonni Pollard

Anxiety, conflict, self-doubt, disconnection, lack of purpose or fulfillment—if we’re honest with ourselves, for many of us, these are common experiences. Many of us feel unfulfilled by the day-to-day slog of jobs we don’t love and a lack of time and energy to connect with others—not to mention anxious about all the turmoil in the world.

Read on www.24life.com

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The Psychosocial Side of Cancer

A cancer diagnosis brings a wealth of psychological challenges. In fact, adults living with cancer have a six-time higher risk for psychological disability than those not living with cancer.

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Finding Joy and Gratitude Even During the Toughest Times

Elizabeth appears to be a naturally positive person. However, she’ll be the first to admit that getting to this place took real work. A cancer diagnosis over twenty years ago led her to reevaluate her life and shift her perspective to one of gratitude.

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14 Health Benefits of Practicing Gratitude According to Science

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

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Gratitude, Resolutions, and Cancer?

Two recent studies have incorporated procedures intended to foster gratitude into interventions for cancer patients, with favorable results.

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The Healing Power of Gratitude for Cancer Survivors

Research has shown that practicing gratitude can boost your resilience to stress, promote well-being, and reduce depression. In addition, gratitude interventions have been shown to lower blood pressure, decrease inflammation, and improve immunity.

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One Dose of ‘Magic Mushroom’ Drug Reduces Anxiety and Depression in Cancer Patients, Study Says

A single dose of psilocybin, a compound found in “magic mushrooms,” provides long-term relief of anxiety and depression in cancer patients, a new study finds.

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Cancer Diagnosis: 11 Tips for Coping

If you've been diagnosed with cancer, knowing what to expect and making plans for how to proceed can help make this stressful time easier.

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Anxiety and Cancer

Anxiety is a natural response to a cancer diagnosis, whether for ourselves or a loved one. Our bodies engage a flight, fight or freeze mechanism that can become overwhelming.

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Anxiety

In general, anxiety is a common problem for patients with a cancer diagnosis.

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Single Dose of Psychedelic Drug Eased Cancer Patients’ Anxiety, Depression for Years

The new research looked at cancer patients who took part in a study nearly five years ago.

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